Lan Anh

I am Anh. I live in Southampton, UK. I started to have sleeping problem around 3 months ago and experienced a very bad health with anxiety and tiredness. Luckily, I had a chance to speak to Huong about my health situation. She was very kind to offer me free online yoga sessions. We started the first week with 1 to 1 practice. Then we practiced daily with a group of 3-4 peoples from multiple nations. Each session was about 45 minutes. After 2 months, I have got significant improvement for my health. I got back to my sleep routine as before. Both my mental and physical health has been getting better. The important thing is that I have set up a good daily routine with practicing yoga although without Huong’s guidance. I don’t have enough words to express my gratitude to her and her beautiful way of guiding this practice.